Brief Interlude Health Therapies

Brief Interlude has been here to help clients attain, and maintain a healthy body, mind and spirit since 1996.  We believe that your overall health is a combination of all three of these elements –

  • Your Physical Body with its muscles, organs and systems
  • Your Mind with all its thoughts, feelings and emotions including everyday challenges, hopes, desires and wishes.
  • Your Spirit which is affected by both your physical and your mental health.

We are professionally qualified therapists who are widely experienced in many areas.   The therapies we use to help you achieve your goals are –

We often combine therapies in order to give you the tools to start your journey to becoming the healthy individual you desire, helping you to achieve your goal.

Take  your first steps of change  call us on 01483 370123 or email us here today.

News & Special Offers

Bloating & Gut Problems?

Do you suffer from bloating and gut problems asks the Daily Mail?  Here at Brief Interlude Health Therapies we have been helping clients with these types of issues often using different approaches, colon cleansing therapies – herbal or water based therapies are common, however sometimes a simple de-stressing relaxing massage , or hormone balancing Reflexology have been appropriate.   Sometimes when the cause has been deeper rooted Hypnotherapy has been the answer.  If you would like help in this area please call or email us.  If you would like to see what the Daily Mail has to say – read more here … Daily Mail Article on using Hypnotherapy to relieve Bloating & Gut Problems

Do you know …

Research has shown that just 30 minutes of walking a day can help keep you more agile, both in muscle activity and your mind. Being more active both mentally and physically can help keep your mind and body more youthful. How uplifting is a walk in the open air if you have a ‘down’ day! Go on try it!

Scrummy Courgette Spaghetti …

Try Courgette Spaghetti!  

Reduce your carb intake, replace half your pasta portion with courgette spaghetti.  You can create courgette spaghetti with a simple peeler or a clever kitchen gadget called a Spirooli.  We use a Gefu Spirooli widely available on-line or in the high street.

Spirooli pasta

Just add your favourite sauce! Enjoy!

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